Morning Routine Part III – Audio Format

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Audio Guide

The same content as in the video section, delivered to you in only audio format for a versatile learning experience.

  • Economy of Action in action to open up yourself to the world
  • Understand your eyes to understand your mind
  • The physiological and mental benefits of the Eye Exercises
  • The movie Avatar can be found here:
  • The Eye Exercises can be found in the Shivananda literature or at
  • How the Eye Exercises can help you see through the bs
  • Remember to subscribe and leave a rating and review!
  • What the Bleep movie is a must see, it is an easy introduction to the world of Quantum Physics, the grandchild of both Ayurveda and Greek medicine. It can be found at:
  • Are you observing from memory?
  • A morning exercise that could change your life
  • The Men Who Stare at Goats can be found at:
  • How to perform the Eye Exercises – We do them right after the Neck Stretches
  • Compose yourself through the Eye Exercises
  • No mantras or mudras during Eye Exercises – multitasking is the enemy of your brain

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

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