MEDITATION & COLD SHOWERS
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- Cold shower is not a fad
- Moderate to intense discomfort
- Mitochondria, Nietzsche and will power
- Physiological benefits of the cold shower
- How to get started with cryotherapy
- Heat vs cold in the morning
- Structured and non structured meditation techniques
- Ask us about the non structured sun salutation chant
- Morning meditation and your mind strength
- Space and silence
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