Morning Routine Part II – Video Format

Topic Progress:

MEDITATION & COLD SHOWERS

Video Guide

Please, click on the CC button and you will get subtitles to make your learning experience even better.

Topics
  • Cold shower is not a fad
  • Moderate to intense discomfort
  • Mitochondria, Nietzsche and will power
  • Physiological benefits of the cold shower
  • How to get started with cryotherapy
  • Heat vs cold in the morning
  • Structured and non structured meditation techniques
  • Ask us about the non structured sun salutation chant
  • Morning meditation and your mind strength
  • Space and silence
Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

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