Morning Routine Part II – Video Format

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Video Guide

Please, click on the CC button and you will get subtitles to make your learning experience even better.

  • Cold shower is not a fad
  • Moderate to intense discomfort
  • Mitochondria, Nietzsche and will power
  • Physiological benefits of the cold shower
  • How to get started with cryotherapy
  • Heat vs cold in the morning
  • Structured and non structured meditation techniques
  • Ask us about the non structured sun salutation chant
  • Morning meditation and your mind strength
  • Space and silence

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