Stand Up Paddle and Meditation
The best way to meditate is while you are on the water, that’s why we combined the practice of meditation with stand up paddling.
Water in and of itself brings a meditative feeling. This class combines the synergy of the water, the rhythm of nature, and the power of meditation for a rejuvenating yet relaxing mind, body and spirit experience.
This class will assist you to find focus quicker, still your mind faster and feel your body playing all while enjoying the water. You may even get to see some of our enlightened friends, the dolphins, the manatees, the stingrays, the birds and the fish.
Some people say that you have to sit quietly in a room, under a tree, or even in a cave in order to meditate. We say that meditation can be performed anywhere.
In fact, according to the medical dictionary, meditation is “a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.”
Therefore, we do not have to be sitting still or being quiet to meditate. Anything that we enjoy doing and give our full attention to can be a form of meditation.
In this class you will learn and use mantras, practice breathwork and learn to paddle all at the same time, while experiencing what we like to call the “ananda factor” on the water. For more on the ananda factor, please, read the The Yin and Yang of Stand Up Paddle Boarding
The class is approximately an hour and a half long. For discounts become a Stand Up Paddle Tampa Bay Club member. Club membership is free!
If you have your own board or you are interested in package and/or group discounts, call Karen at (727) 466-7994.
These packages can be used interchangeably within the “Sandy Feet Series™” classes.
Call Karen at (727) 466-7994 to schedule your time on the water.
CANCELLATION POLICY – Once a reservation is made, 24 hours notice must be given or your card will be charged for the trip. No exception to this rule. You will not be charged for our cancellations due to weather, water conditions, etc. Since cancellations are possible – it is advisable to contact us if you are in doubt.
Please, print and bring in this WAIVER.
The Yoga Energy Studio The SUP Guide & Adventure Store
1010 Central Ave #102, St Pete, FL 15002 Madeira Way, Mad Beach, FL
Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha