Whether you are already paddling a lot or you want to be able to paddle for longer periods at a time, you can always use more strength and mobility in your paddle stroke.
Below we have listed some key yoga poses that will work the strength and mobility of the key to your paddle stroke muscles. Remember that you are always looking for a balance between strength and mobility. Too much of one, without enough of the other is never a good thing.
- Standing Half Moon
- Chair With Prayer Twist
- Reverse Plank
- Side Plank
- Reverse Table Top
- Seated Twist
For more information on how yoga can enhance your paddling, contact us at (727) 466-7994 or look for a qualified and knowledgeable yoga instructor in your area.
We look forward to seeing you on the water wherever that waterway might be. Happy paddling!!
The Yoga Energy Studio The SUP Guide & Adventure Store
1010 Central Ave #102, St Pete, FL 15221 Gulf Blvd, Madeira Beach, FL
Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha