7-day HOME (or on the road) CLEANSE for a happy and healthy digestive system and happier, healthier, fantastic you.
The Yoga Energy Studio is hosting its ninth seasonal Cleanse, the “SEVEN DAY FANTASTIC FALL CLEANSE”.
This Cleanse will take place from Thursday, November 14th to Wednesday, November 20th. You must sign up by Monday, November 11th.
- Are you too tired to enjoy your favorite activities?
- Are you having cravings you are fighting to control?
- Are you feeling bloated?
- Are you eating less and still gaining weight?
- Are you waking up feeling you could use more sleep?
- Are you dependent on caffeine and other energy boosters?
- Do you simply want to look good naked?
If you answered “yes” to any of the above questions, then this Cleanse is for you.
This Cleanse can be performed at home or on the road.
What makes this Cleanse different from others:
- This Cleanse is a 7-day process that consists of specific foods (you will not be hungry ), teas, spices, yoga routines, breathing techniques, relaxation techniques and daily regimens.
- Most cleanses require you to stay at home for 1-2 days. With this Cleanse you are still able to attend
work, school, play or any other activities.
- Unlike other cleanses that starve you and deplete your muscle mass, this Cleanse not only will not
decrease it, in fact for most of you, it may even help increase it.
- Some cleanses sell you expensive supplements that require you to take. With this Cleanse, you receive recipes for easy to find foods that are also easy to make. You are also given important daily regimens and practices that are simple to follow.
- The cleansing process is monitored through a private facebook group, private youtube videos and personal telephone calls so you can be anywhere in the world and still participate.
- Some cleanses are so intense that most people do not finish. This Cleanse is only 7 days and can be easily performed anywhere.
To participate in this Cleanse, you must pay online using the Paypal “Buy Now” button or contact Karen at (727) 466-7994 by Monday November 11th. The cost is $36.00 and and the Purchase Item Code: 7DFFC There are no refunds, partial refunds or cancellations once payment is made.
Once you have signed up we will contact you via phone and get you on your way to a great 7-days!
Participants of our previous Cleanses have said:
“Day 7! Feeling great and I’ve gotten some good mental clarity this week. I’ve already kept some of the morning routine from last cleanse. this time I plan to keep the meditation and breath-work between meals as well as some of the recipes – they are delish!” (J.D.)
“Anybody looking for an effective, easy cleanse that doesn’t require starving yourself or camping out on the toilet… This is for you!! I have done several of these and always feel refreshed, rejuvenated and super happy after 7 days of healthy eating, drinking, meditation and yoga!” (L.B.)
“My last day of the cleanse was 2 days ago. I am feeling great, more positive and energetic. And I lost a few pounds despite the fact that I felt like I overate on some days. I have also been doing the morning routine minus the breathing exercises since the last cleanse. I will continue with that and also incorporate the breathing exercises as often as possible. Also, I drank 1 glass of wine yesterday and didn’t feel so great afterwards so I’ve decided to cut back on wine a bit and also decrease my caffeine. I’ve enjoyed both of these cleanses , enjoy the discipline, break from my normal routine, new foods and flavors and will continue to recommend them to my friends.” (T.D.)
“Feeling great. Am enjoying the recipes more this cleanse than in previous ones. Even have my husband and son eating it along with their dinners.” (S.C.)
“I’ve never been this uninterested in sugar in my life. A friend offered me a cookie and I backed away with my hands up like I was being attacked. Has me researching Real Food cookbooks!” (E.F.)
“Happy and happy again, thank you for your amazing wisdom and generous teachings!!!!” (M.V.)
“Lost weight and super energized going into work! It’s going to be a great day!” (H.F.)
“I am a major sugar junkie. I was in Fresh Market tonight and nothing even tempted me. How wonderful!” (S.M.)
“These cleanses make me realize how many times I unconsciously snack. I’ll think at the end of a day – oh yes, I ate very well. But forget about moments where I reached for something to snack on.” (D.C.)
“Thanks for letting me be part of another cleanse! I really enjoy these – they completely reset my mind and body.” (D.M.)
“Day 8…my body has changed , my mind is clearer and calmer, my nails are whiter and stronger,my complexion a little better, my skin is soft, my tongue is pink and clear, I’m sleeping great and loving my new morning routine. Congratulations to everyone! I’ve enjoyed being part of a group that values their health enough to put forth the work and effort to stay strong and healthy. I honestly don’t know many people , besides me, who would do all this cooking and planning etc. to better their health…even busy moms! yay you!! I’ve enjoyed it and will look forward to the next and recommend it to others too! I hope everyone who is still doing the cleanse will stick with it…it’s so worth it! and I’m already loving the Ayurveda Club!” (T.D.)
“good morning! today is day 8 for me, i can’t thank Sylvie enough for giving us the opportunity to do this fall cleanse…. i feel like a new person ” (K.C.)
“Also feeling great this morning with lots of energy! I am feeling so recharged right now that I am almost afraid to go back to the real world tomorrow! We always eat so healthy on a regular basis – or so I thought- but doing the cleanses has proven to me that I need to improve” (S.C.)
“Finally! A breakthrough. Phoenix-like I have risen above the ashes of my formerly toxic self. Took Flow this morning and I felt light and joyous. This reminds me why I chose to do this cleanse again this year. Thank you, Sylvie and fellow cleansers!” (L.N.)
“I feel great! I often eat food I am mildly allergic too, and am constantly congested or bloated but nothing has been an allergen, so its been great! I have to remember to eat like this more often. Thanks so much for doing this!!!” (G.K.)
“The recipes have been very tasty and satisfying. I have not been left hungry or tired at all! I lost three pounds and noticed that I am not retaining fluids! Feel more toned and tight everywhere. Feeling terrific.” (S.C.)
“Day 7! Do I hear trumpets sounding? I think I do. I feel amazingly rested. One thing I have noticed is my tongue is clearer and pinker than it has been in ages.” (J.D.)
“Thank you from the bottom of my heart Sylvie and Yoga Energy Studio for the guidance and knowledge and most of all for opening my eyes to a new way of eating & being. I love that this cleanse was nurturing to my mind, body and spirit. The introduction to new herbs, spices and whole foods has peaked my interest to learn more. Sylvie, went above and beyond to be there for me through this process. 7 days and 6 pounds lighter, I’m a very happy woman! I have so much energy, effortless bowel movements, my skin looks great, and I feel more toned than before. I will highly recommend this cleanse to everyone. Thank you again & Namaste!” (J.V.)
“Thank you for this amazing 7 days, I have learned a lot about how much I can do, how my body can really heal from so many things in a more natural way, and made some new friends in the prcess of getting healthier. Thank you so much!” (M.V.)
“First of all, thank you for sponsoring this. It’s been awesome and I’ve learned a lot. I hope to apply some of what I’ve learned to after the cleanse.” (D.B.)
“I’ve kicked my coffee addiction thanks to the cleanse. ” (J.M.)
“After months of hardcore insomnia, it’s so refreshing to be able to fall asleep within a few minutes of going to bed. Thank you so much!!” (A.M.)
“Feeling great! It’s my Day 5 but I feel like my head is clearer, more energy, & have lost some weight.” (G.E.)
“Thank you for guiding me through this cleanse. I have really enjoyed every area of this! I feel wonderful:)” (F.S.)
“Thank you, Sylvie and Yoga Energy for your guidance and for sharing your knowledge! Happy to note that I’m down 2lbs this am and feeling good. My muscles are exhausted after just 3.5 miles on my run, but they feel clean, and I feel rejuvenated! Thank you, again.” (D.C.)
As seen in Yoga Journal, Shape, Coastal Living and Glamour magazine, the Yoga Energy Studio is bringing to you Primal Lifestyle Coaching, Body-Weight & Movement Training, Up-skilled Teacher Training Programs, Adventure Coaching, SUP & Yoga and Kayoga. Train with us and get ready to say a hearty YES to your next adventure.
YES Body-Weight Training Studio
1010 Central Ave #102, St Petersburg, FL
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