Experience a new level of yoga, fitness and health with our next six-week Yoga BootCamp starting on Thursday, May 30th, 2013 at 6:00am.
The class is being held on Monday’s and Thursday’s from 6:00am – 7:00am until Thursday, July 11th.
This class is a military experience with an OM touch. This class was designed by a Navy Seal trained yoga instructor. You will find hell and then rise to heaven. 
The Yang of intensity meets the Yin of calmness.
7-day HOME (or on the road) CLEANSE for a happy and healthy digestive system and a happier, healthier and sexier you.
The Yoga Energy Studio is hosting its seventh seasonal Cleanse, the “SEVEN DAY SEXY SPRING CLEANSE”.
This Cleanse will take place from Continue reading
500-hour RYT – Professional Level
Our 500-hour program is a Yoga Alliance Certification in “Hatha Vinyasa Yoga and Ayurveda Therapy”. Students will be able to choose from a variety of classes that will include: Yoga, Yoga Therapy, Ayurveda, Energy Therapy, Fitness and more. Certain “core” classes will be mandatory, however students will have the ability to select electives that interest them. The training is available in two different formats: Local and Long-Distance.
Who is eligibible to attend? Continue reading
7-day HOME (or on the road) CLEANSE for a happy and healthy digestive system and a happier, healthier and sexier you.
The Yoga Energy Studio is hosting its sixth seasonal Cleanse, the “SEVEN DAY HAPPY AFTER THE HOLIDAYS CLEANSE”.
This Cleanse will take place from Thursday, January 10th to Wednesday, January 16th.
You must sign up by Monday, January 7th.
This Cleanse can be performed at home or on the road.
- Do you feel that you ate a little too much or a lot too much during the Holidays?
- Do you feel that you might have had a little too much or a lot too much Holiday cheer? Continue reading
30-hour Yoga Alliance Instructor Training in “Stand Up Paddle & Yoga Therapy”
2.9 ACE-approved Continuing Education Credits (Course Number: CEP55367)
1.9 NASM-approved Continuing Education Credits (Course Number #930)
May be accepted for other fitness CEUs.
Two scheduled training events coming up:
!!! FULL !!! Friday June 21st 2013 – Sunday June 23rd 2013 in St Petersburg, FL. !!! FULL !!!
Friday July 26th 2013 – Sunday July 28th 2013 in St Petersburg, FL.
Each day includes a delicious ayurvedic vegetarian lunch.
NOTE: WE STRONGLY RECOMMEND YOU REGISTER FOR THE SUP GUIDE LEVEL-1 TRAINING HELD THE THURSDAY BEFORE THE SUP & YOGA THERAPY STARTS. THE SUP GUIDE TRAINING TEACHES YOU HOW TO GUIDE A TRIP, SAFETY AND RESCUE, AND THE BUSINESS OF SUP. THIS TRAINING IS NOT ABOUT LEARNING TO RACE OR JUST EMPHASIZING DIFFERENT PADDLING TECHNIQUES THAT OTHER CERTIFICATIONS MAY COVER, THIS IS ABOUT THE KNOWLEDGE YOU NEED TO GUIDE SUP TRIPS SAFELY.
Brought to you by 500-hour Yoga Alliance Teacher Trainers, Certified Yoga Therapists, Professional SUP Instructor Association (PSIA) Lead Instructors, World Paddle Association (WPA), American Canoe Association (ACA) Certified Instructors, American Council on Exercise (ACE) Continuing Education Specialists and International Association of Yoga Therapists Charter School.
See what some of the previous students from around the world have said: PICTURES AND TESTIMONIALS
The world’s oldest tradition combined with the latest in fitness brings you “Stand Up Paddle & Yoga Therapy“.
Spend 3 amazing days in sunny St. Petersburg, FL playing and learning on the beautiful waterways while enjoying the view with dolphins and manatees.
On day 1 you will learn the poses that work best on the paddle board. You will also be introduced to the therapeutic aspect of stand up paddling.
On day 2 you will learn how to design fun and effective series that will challenge any level from “beginner” to “advanced”. We will also go further into the yoga therapy aspect of stand up paddling.
On day 3 we will explore how to incorporate meditation, mantras and breath-work into a stand up paddle session.
Prerequisites:
Must have current CPR certification.
Must be able to swim and understand stand up paddle safety/gear and professional instruction. The stand up paddling prerequisite can be met with Thursday’s “Stand Up Paddle Guide” Level-1 Training.
At least 1 year of a consistent yoga practice and/or a 200-hour Yoga Alliance Certification and/or a Personal Trainer Certification.
All paddle boards and gear will be supplied.
You must bring:
- Towels
- Sunscreen
- Five finger water shoes or
similar style
- Shorts/pants for practicing
yoga that can get wet
- Rashguard
- Sunglasses with strap
- Hat or headgear
- 3-ring binder, paper and pen
for notes
- Snacks and water as needed
Limited to 8 people. Cost is $639.00. This includes a 10% discount on all gear at our “SUP Guide & Adventure Store”. Combine this course with the “Stand Up Paddle Guide” Level-1 Training for only $810.00 savings of $79.00.
Get ready for the next Stand Up Paddle Season! Reserve your space on the water by using the “Donate” button below or calling Karen at: (727) 466-7994 or emailing: yogaenergystudio@yahoo.com
Teachers’ Bios:
Follow @1010yoga Follow @suptampabay
Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha
We can make every day a happy day if we know how the planets are related to each day and how this affects us!
Whether you believe in astrology/astronomy (yes they are connected!) or not, we all know that a full moon intensifies the uniqueness in people. Every law enforcement officer can confirm that the full moon nights are their busiest and most interesting. You can ask any doctor, fireman, EMT or nurse about that.
In most languages such as ancient greek, sanskrit, latin, italian, french, breton, romanian, scots gaelic, welsh, etc. and even english, most of the days, if not all, are named after the planets.
Monday is ruled Continue reading
You can purchase studio classes online using the Buy Now Button below.
Please specify how many classes you are paying for.
Classes cost $8-$15/person. You can purchase as many classes as you like. If buying online the TOTAL amount purchased must be a minimum of $10 or above.
After your purchase, the “Hot Class Pass” will be waiting for you at the hottest Studio in town.
Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha
Follow @1010yoga Follow @suptampabay
7-day HOME (or on the road) CLEANSE for a happy and healthy digestive system.
The Yoga Energy Studio is hosting its fifth seasonal Cleanse, the "SEVEN DAY FANTASTIC FALL CLEANSE".
This Cleanse will take place from Thursday, November 8th to Wednesday, November 14th.
You must sign up by Monday, November 5th.
This Cleanse can be performed at home or on the road. This cleanse is a 7-day process that consists of specific foods, teas, spices, yoga routines, breathing techniques, relaxation techniques and daily regimens.
It is performed in three different parts: Continue reading
200-hour Yoga Alliance 20-day INTENSIVE Teacher Training in Hatha Vinyasa Yoga and Ayurveda Therapy
This will be a 20-day intensive training, starting Thursday October 3rd, 2013 through Tuesday October 22nd, 2013. You will spend the full 200 hours with instructors, not just 180 as in Yoga Alliance requirements.
We offer one of the most thorough and comprehensive Teacher Training programs for aspiring teachers. This program is not intended to simply enhance your own practice, it is specifically designed to make you a professional yoga teacher. Unlike other 200-hour certifications you will start teaching from day 2.
What makes us different
We interviewed numerous yoga teachers Continue reading
Friday, November 2nd 6:05pm - 8:30pm
Saturday, November 3rd 12:30pm - 6:30pm
Sunday, November 4th 11:00am - 4:00pm
(May also choose a la carte.)
12 CEU's for Yoga Alliance Registered Instructors.
Brought to you from the creators of the original "Hot Yin and Hot Yang" class, first taught in St Petersburg, FL. Whether you want to take your own yoga practice to the next level or would like to teach a safe and effective "Hot Yin and Hot Yang" class this course is for you.
What is “Hot Yin and Hot Yang" yoga? We’ll start with the hot yang aspect.
Yang yoga is about Continue reading
