Tag Archives: st petersburg

9-Day Look Good Naked Challenge

The 9-day “Look Good Naked” Challenge starts on Tuesday, November 4th at 6:00 p.m. and ends on Wednesday, November 12th.

What is the “Look Good Naked Challenge”?

  • It is a 9-day mixture of high intensity yoga, fitness, cardio and proper nutrition.
  • It targets maximum output in a minimal time-frame.
  • It is a verified calorie blasting and muscle increasing series.

Who is the “Look Good Naked Challenge” for?

This Challenge is for any one who wishes to

  • Achieve a greater level of physical self confidence.
  • Experience functional health.
  • Thrive in whatever goals they set for themselves.
  • Look Good Naked.

9-day Schedule

Held at the Yoga Energy Studio.

Tuesday, November 4th 6:00 p.m. – 6:30 p.m.
Wednesday, November 5th 6:00 p.m. – 6:30 p.m.
Thursday, November 6th 6:00 p.m. – 6:30 p.m.
Friday, November 7th 6:00 p.m. – 6:30 p.m.
Saturday, November 8th 8:00 a.m. – 8:30 a.m.
Sunday, November 9th 4:00 p.m. – 4:30 p.m.
Monday, November 10th 6:00 p.m. – 6:30 p.m.
Tuesday, November 11th 6:00 p.m. – 6:30 p.m.
Wednesday, November 12th 6:00 p.m. – 6:30 p.m.

The 9-day Look Good Naked Challenge is also available one-on-one and in a small group setting to fit your schedule.

Application & Registration

  • The cost for the 9-day “Look Good Naked” Challenge is $99.00.

  • As soon as you sign up, you will be added to a private facebook group where you will receive instructions on “Look Good Naked” meals and other information that will warm you up for the Challenge. So the earlier you sign up, the better prepared you will be.

  • You can pay online using the Buy Now Button at the top right corner (in the notes section, please, include: 9daynakedchallenge) or calling Karen at 727-466-7994 or at the studio.

  • Advanced registration and payment is required.

  • Registrations are on a first come first serve basis.

  • There are no refunds, partial refunds or cancellations once reservation is made.
You can do anything for 9-days!!

See you on the hot mat or at least knee deep on the water and as Ganesha would say, “Enjoy Life and Feed Your Rat!”


Train with us!

Yoga Energy Studio
1010 Central Ave #102
St Petersburg, FL 33705
(727) 466-7994
yogaenergystudio@yahoo.com

————

As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Up-skilled Yoga Teacher Training Programs, Health Coaching, Rāja Ayurveda, Private Consultations, Body-Weight & Movement Training, Non-Conventional Yoga, SUP & Yoga, SUP & Meditation, Kayoga, SUP Guiding and Adventure Coaching. Train with us and get ready to say a hearty YES to your next adventure.

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

AS SEEN IN YOGA JOURNAL, WE NOW OFFER TWO SPARTAN YOGA BOOTCAMPS!

Two Spartan Yoga Bootcamp Series, Thursday, October 23rd – Monday, December 22nd

AM Series: Monday’s and Thursday’s 6:00am – 7:00am

OR

PM Series: Monday’s and Thursday’s 7:30pm – 8:30pm

What is the Spartan Yoga BootCamp?

  • It is a 8-week series that will take your fitness, metabolism and vitality to new levels.

  • The classes are designed by a Navy Seal and SWAT trained Yoga and Fitness Master Trainer. They are a military experience with an OM touch.

  • Our Yoga Bootcamp was featured in Yoga Journal as one of the 5 must-try BootCamps in the country.

up-skilled yoga bootcamp

What makes us different?

  • We target all 6 pillars of health and fitness in each class: Strength, Endurance, Balance, Speed, Agility & Mobility.

  • Due to the high intensity, your body ends up burning fat for up to 36 hours afterwards.

  • We bring in non-conventional poses to challenge the body in its natural movement.

  • We also incorporate our style of joint-based training, dynamic restorative training and myofascial release in order to strengthen and mobilize your major joints, spine, hips and shoulders.

  • Every Spartan Yoga Bootcamp Series is specifically designed to equally challenge both the new clients and our veteran clients.

  • To support muscle confusion physically and mentally, every Spartan Yoga Bootcamp Series emphasizes a new approach to training.

Extra Perks

During the time of the series, Thursday October 22nd – Monday, December 22nd, you will receive:

  • Access to our online support group where you will be able to interact with your peers and have direct contact with Vie Binga and Tim Ganley to answer any fitness and nutritional questions.

  • Unlimited pass to both our November and December 9-Day “Look Good Naked Challenges”, Raja Ayurveda for Weight Loss Seminar and all our group classes during the full 8-week period for an additional $66.00.

  • 15% off private training: Your choice of Strength Training, Yoga Training, Myofascial Release and Primal/Ayurvedic Lifestyle Coaching.

  • Up to 10% off on all merchandise.

20140204-100321.jpg

How to sign up?

  • $204.00 per BootCamp series. Or $270.00 for unlimited pass to the Bootcamp, 9-Day “Look Good Naked Challenge”, Raja Ayurveda for Weight Loss Seminar and all our group classes during the full 8-week period.

  • You can pay online using the Buy Now Button at the top right corner or calling Karen at 727-466-7994. PURCHASE ITEM CODE: YBC10AM (for the 6am series) or YBC10PM (for the 7:30pm series)

  • To maximize everyone’s experience, the space is limited to 15 people per BootCamp series.

  • Advanced registration and payment is required.

  • Registrations are on a first come first serve basis.

  • There are no refunds, partial refunds or cancellations once reservation is made.

You’ll get a lot more compliments for working out than you will for making excuses. So say “YES” to the Yoga Energy Studio’s “SPARTAN YOGA BOOTCAMPS” and create the body you deserve.

See you on the hot mat or at least knee deep on the water and as Ganesha would say, “Enjoy Life and Feed Your Rat!”


Train with us!

Yoga Energy Studio
1010 Central Ave #102
St Petersburg, FL 33705
(727) 466-7994
yogaenergystudio@yahoo.com

————

As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Up-skilled Yoga Teacher Training Programs, Health Coaching, Rāja Āyurveda, Private Consultations, Body-Weight & Movement Training, Non-Conventional Yoga, SUP & Yoga, SUP & Meditation, Kayoga, SUP Guiding and Adventure Coaching. Train with us and get ready to say a hearty YES to your next adventure.

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

9-day Look Good Naked Challenge

The 9-day “Look Good Naked” Challenge starts on Tuesday, October 7th at 6:00 p.m. and ends on Wednesday, October 15th.

What is the “Look Good Naked Challenge”?

  • It is a 9-day mixture of high intensity yoga, fitness, cardio and proper nutrition.
  • It targets maximum output in a minimal time-frame.
  • It is a verified calorie blasting and muscle increasing series.

Who is the “Look Good Naked Challenge” for?

This Challenge is for any one who wishes to

  • Achieve a greater level of physical self confidence.
  • Experience functional health.
  • Thrive in whatever goals they set for themselves.
  • Look Good Naked.

9-day Schedule

Held at the Yoga Energy Studio.

Tuesday, October 7th 6:00 p.m. – 6:30 p.m.
Wednesday, October 8th 6:00 p.m. – 6:30 p.m.
Thursday, October 9th 6:00 p.m. – 6:30 p.m.
Friday, October 10th 6:00 p.m. – 6:30 p.m.
Saturday, October 11th 8:00 a.m. – 8:30 a.m.
Sunday, October 12th 4:00 p.m. – 4:30 p.m.
Monday, October 13th 6:00 p.m. – 6:30 p.m.
Tuesday, October 14th 6:00 p.m. – 6:30 p.m.
Wednesday, October 15th 6:00 p.m. – 6:30 p.m.

The 9-day Look Good Naked Challenge is also available one-on-one and in a small group setting to fit your schedule.

Application & Registration

  • The cost for the 9-day “Look Good Naked” Challenge is $99.00.

  • As soon as you sign up, you will be added to a private facebook group where you will receive instructions on “Look Good Naked” meals and other information that will warm you up for the Challenge. So the earlier you sign up, the better prepared you will be.

  • You can pay online using the Buy Now Button at the top right corner (in the notes section, please, include: 9daynakedchallenge) or calling Karen at 727-466-7994 or at the studio.

  • Advanced registration and payment is required.

  • Registrations are on a first come first serve basis.

  • There are no refunds, partial refunds or cancellations once reservation is made.
You can do anything for 9-days!!

See you on the hot mat or at least knee deep on the water and as Ganesha would say, “Enjoy Life and Feed Your Rat!”


Train with us!

Yoga Energy Studio
1010 Central Ave #102
St Petersburg, FL 33705
(727) 466-7994
yogaenergystudio@yahoo.com

————

As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Up-skilled Yoga Teacher Training Programs, Health Coaching, Rāja Ayurveda, Private Consultations, Body-Weight & Movement Training, Non-Conventional Yoga, SUP & Yoga, SUP & Meditation, Kayoga, SUP Guiding and Adventure Coaching. Train with us and get ready to say a hearty YES to your next adventure.

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

Yoga Energy SUP Tribe Co-op!

Yoga Energy SUP Tribe Co-Operative

  • Is paddle board storage an issue for you?
  • Are you tired of the ordinary rental boards?
  • Do you want to paddle more than one style of board on a regular basis?
  • Would you like access to the latest paddle boarding gear?
  • Do you want to be able to take your friends paddle boarding?
  • Are you always wishing you had an extra board?
  • Do you want to experience the different aspects of paddle boarding (i.e. paddle surfing, camping, etc.) without having to buy multiple paddle boards?
  • Still undecided about the board that will best fit your needs?

If you answered yes to any or all of the above you want to join our SUP Tribe Co-Op today!

Get unlimited access to the following collections of paddle boards. The collections will be continuously updated based on new boards becoming available.

Bronze Collection

  • Imagine Surf Surfers
  • Recreational Sit-On-Top Kayaks

$9 rental per board for up to a 24-hr period.

Silver Collection

  • NRS 6″ Big Earl ISUP
  • NRS Mayra ISUP
  • Mistral 8’6″ Wave ISUP
  • Mistral 9’8″ Wave ISUP
  • Mistral 11’5″ Adventure ISUP
  • Mistral 11’5″ Kailua Fit
  • Coreban 9′ Bomb ISUP
  • Coreban 10’6″ Echo ISUP
  • Coreban 12’6″ Sonic ISUP
  • Coreban BG ISUP
  • Boga Yoga ISUP

  • Boga Mahina
  • Boga Yoga
  • Boga Bullet
  • Boga Deep 8
  • Boga El Tiburon
  • Boga Todos
  • Rogue 10′ Honu
  • Glide Bliss
  • Glide Resort Board
  • Imagine Trainer
  • JP-Australia All Around Green Matte
  • JP-Australia Wide Body Blue Matte
  • SUPCO Kala
  • SUPCO Rojas
  • Hungry Pink Rails
  • Hungry Green Jeans
  • Hungry Board White T-shirt

$36 per board for up to a 24-hr period.

Silver Yoga Collection

  • Boga Yoga
  • Boga Yoga ISUP
  • Glide Bliss
  • Mistral 11’5″ Kailua Fit
  • NRS Mayra ISUP

$36 per board for up to a 24-hr period.

Gold Collection

  • Lakeshore Heavenly
  • Coreban EZ-Core 10′
  • Ecolicious Crush
  • Rogue 11′ Hot Rod

$54 per board for up to a 24-hr period.

Platinum Collection

  • Mistral Hot Spot

$198 for up to a 24-hr period.

Co-Operative Rewards

9% of the amount that you invest in board rental, will be rewarded to you. Your reward will be applied towards next year’s membership fees or trainings or store products of your choice.

Rewards will be eligible for use between May 1st – May 10th every year.

How to join

A one-time mandatory 2-hr SUP Safety Training is required before membership approval. The cost for the training is $99.

If you have already successfully completed our SUP Guide Level-1 Instructor Training, the requirement of the 2-hr SUP Safety Training is waived.

The Annual Membership cost is $243/person.

Sign up now and start enjoying the Florida waterways!

Contact Us!

Contact Us!

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

YOUR LIFE DESERVES BETTER THAN A TREADMILL

There is a huge controversial topic that we would like to address: Cardio Training

There are two different styles of cardio training and neither of them are worth your time and effort.

people-on-treadmills

Style A – Increased heart rate for extended periods of time.

  • It requires large amounts of carbohydrates (i.e. sugar) to sustain. Your body then craves even more sugar to replenish the lost stores, so you end up devouring even more carbs. As a result you keep producing more and more insulin.
  • It increases oxidative damage, the production of free radicals, which in turn increases systemic inflammation, and ends up decreasing efficient fat metabolism.
  • It generates high levels of the stress hormone cortisol which will make you susceptible to infection and injury, loss of bone density and even loss of lean muscle tissue.

All of the above, will end up making you fat.

Style B – Slow pace on a treadmill/elliptical/stationary bike, indoors.

  • You are not burning a significant amount of calories.
  • You are not building any muscle.
  • You are not getting vitamin D.
  • You are not getting anywhere and all you do is waste an hour out of your day.

The only ones who benefit from cardio equipment are gym owners and a few personal trainers. If you are paying a trainer who stands and/or walks with you as part of your training, you might want to reconsider their knowledge of fitness.

See you on the hot mat or at least knee deep on the water and as Ganesha would say, “Enjoy Life and Feed Your Rat!”

As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Primal Lifestyle Coaching, Private Consultations, Body-Weight & Movement Training, Up-skilled Teacher Training Programs, Adventure Coaching, SUP & Yoga and Kayoga.

We are also a SUP GUIDE and outfitter destination. We paddle almost every day, we have no sales pitch, only great advice on paddling! Train with us and get ready to say a hearty YES to your next adventure.

Train with us!

Train with us!

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

SUPERCHARGE YOUR AYURVEDA WITH BUTTER IN YOUR MORNING COFFEE OR TEA!

Bulletproof Ayurveda Coffee

There has been a lot of discussion recently in the media, social and otherwise, about a coffee/tea referred to as Bulletproof. Controversy sparks, every time a “new concept” arises.

The most common “opinion” that we have heard in the yoga community is that drinking Bulletproof is not “yogic” or “ayurvedic” and that it is too “kapha” provoking.

I would like to analyze these statement:

First of all, Bulletproof coffee / tea is a specific style of coffee / tea with the lowest toxin and highest performance. You brew it, and then blend unsalted, 100% grass-fed butter into it, along with an extract of coconut oil that improves brain energy. See the linked blog below for details.

Kapha has had a bad rep in the contemporary yogic and ayurvedic world as representing obesity, lethargy and laziness. The truth is far from it. Good kapha is the foundation of sustained energy, physical, mental and emotional, the type of energy that allows you to do wonders throughout the day and still be able to get a full night’s sleep (yes, we do need energy to get a good night sleep.)

Good kapha, in English, in terms of food, translates to good fat. As a matter of fact, ayurveda has been recommending, for thousands of years, starting the day with a few tablespoons of ghee (ghee is clarified butter). By the way, one of our private clients’ Aunt, who lives in India, has been adding ghee to her morning black tea for years. She is 70 years old now, still jogs and feels great.

We tend to confuse energy with stress. According to ayurveda, in today’s society, a lot of us are vata deranged. This means that we “move a lot”, mentally, physically and emotionally without enough focus and control. This is the result of us getting too much sugar in and not enough good fat.

So, decrease your vata derangement and increase your grounding kapha by adding Bulletproof to your daily routine.

See you on the hot mat and as Ganesha would say, “Enjoy Life and Feed Your Rat!”

As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Primal Lifestyle Coaching, Private Consultations, Body-Weight & Movement Training, Up-skilled Teacher Training Programs, Adventure Coaching, SUP & Yoga and Kayoga. Train with us and get ready to say a hearty YES to your next adventure.

Train with us!

Train with us!

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

MAHA SHIVARATRI – TIME TO BREAK NEGATIVE HABITS

Shiva destroys bad habits, ignorance and greed. And as MC Yogi says “Shiva is full of consciousness and bliss but don’t get him pissed”. :-)

Shiva drinking the poison to save the world

Thursday, February 27th 2014 is one of the most auspicious nights in Vedic Tradition. It is called Maha Shivaratri (the night of great Shiva).

There are several legends of why this day is so important. One of them goes back to the churning of the ocean of milk. During this churning, a pot of poison Continue reading