OFFERING FITNESS PROGRAMS FOR ONE AND FOR SMALL GROUPS

If you are committed to getting in shape and improving your health and fitness, Strength & Movement offers a complete solution. It will improve your strength and your aerobic fitness as well as burning fat in one short workout.  The training programs provide versatility and exercise progression that motivates and gets results.

Tim Ganley, Owner and Fitness Director of the Strength and Movement Institute developed Strength & Movement Fitness™/Strength & Movement Training™ because he wants being fit to become a priority for everyone. Tim was incorporating “core” and “functional” exercises before the ideas were introduced to the world. His revolutionary series of progressive resistance movements increases strength, builds stamina and improves flexibility.

What Strength & Movement Does:
• Provides an integrated approach to strength training. Our programs focusing on exercising the whole body together instead of working muscles in isolation as with conventional strength training. We multi-task your muscles.

• Strengthens your core. Core stability is crucial – Every movement you make originates in the core whether you are reaching for your toothbrush or running a marathon.

• Focuses a variety of exercises that work on strength, flexibility, balance, core, coordination, cardio/respiratory endurance, speed and power. Thereby building a strong body. S&M gives you great OVERALL fitness.

• Emphasizes quality of movement over the quantity of movement. You will progress from workout to workout and you will steadily increase your strength, flexibility, core, and endurance. Strength & Movement Training™ works out all areas of the body at the same time including exercising the heart (weight training only builds muscles)

• Provides a complete solution for great fitness and health.

Here you will experience an unparalleled fitness environment. The first thing you feel is the great energy. Next you realize we are knowledgeable, friendly and non-intimidating. Onto your fun and challenging workouts. Then, you start seeing results.

Do you want to live your life unhappy with your body, always wishing for change, but never finding the path to the change you seek? Every journey begins with a step.

TAKE THE STEP

STRENGTH & MOVEMENT  WILL HELP YOU LIVE YOUR LIFE TO THE FULLEST
LIFE IS GOOD – STRENGTH & MOVEMENT MAKE IT BETTER

CALL US AT 727-466-7994 FOR AN APPOINTMENT

We guarantee our training will work for you. You can succeed if you know how and commit to the program. It will absolutely work. Well, under one condition – that you follow through on the program, commit and take responsibility. We will do our part.

Strength & Movement Basic

Tim has been released from the cage of traditional strength training. This 30 minute course will focus on muscle confusion, and simultaneous movement of multiple muscle groups. Your body will not be able to understand how it became so strong with little to no weights.

Strength & Movement Advanced

After you have finished the “Basic” it is time to move on to constant movement. No breaks, no stopping, no resting for 30 minutes. Almost every movement you do will consist of multiple muscle groups being worked. Lunging presses, squatting rows, and one-legged military presses are just a tiny taste of what will happen to you. This training will stand above all other.

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