Indoor Class Descriptions

We also offer:
- Primal Lifestyle Consultations
- Private Body-Weight/Movement Training
- Myofascial Release Therapy

MOVEMENT TRAINING MATS ARE $1 RENTAL. TOWELS ARE $3 RENTAL. SO PLEASE BRING YOUR OWN MAT AND TWO LARGE TOWELS.

Cost for drop-in classes is $15.
Packages of 5 for $60.00, 10 for $110.00, 20 for $180.00 are available. All packages are non-refundable.

All purchases can be made through the Paypal “Buy Now” button at the top right corner, credit card over the phone or cash/credit card at the Studio. No checks, please.

T60

T60 is a 60-minute up-skilled core movement class that will make you an athlete in the game of life. Our core training involves challenging the body through basic movement patterns instead of isolating single muscles in an exercise. We use strategic movements to create a powerful and sleek core for optimum efficiency. The room is heated to 100F-105F. You are required to bring two towels to participate in this class.

M60

M60 is a 60-minute up-skilled flow movement class. It allows you to build magnificent momentum and heat and learn to move through life in an effortless, seamless manner. Moves you out of your head and into your body, in the present moment, encouraging meditation in motion. It will bring you into a physical and mental state of high performance. The room is heated to 100F-105F. You are required to bring two towels to participate in this class.

J60

J60 is a 60-minute up-skilled yin class. It targets the lower back (lumbar and sacral area), the pelvic girdle, the hip joints and the knees in order to create strength, mobility and agility. This class is an athlete’s best friend, so whether you are a weekend warrior or an elite athlete, you will want to be in this class weekly. The room is heated to 100F-105F. You are required to bring two towels to participate in this class.

V60

V60 is a 60-minute class of unstoppable strength, endurance and mobility. This class is your “bulletproof” class. If you can successfully complete it, you are on your way to becoming mentally and physically “bulletproof”. The room is heated to about 95F. You are required to bring two towels to participate in this class.

Primal Yoga Bootcamp Series

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See you on the hot mat or on the water!

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha