Yoga

We will customize a series of poses that will fit your individual needs. We specialize in Restorative Yoga, Yin Yoga, Prenatal Yoga, and Integrative Yoga Therapy. Here are a few examples of the many cases we have worked with: Lupus, parkinson's, alzheimer's, ataxia, cancer, heart and respiratory conditions, knee and hip replacements.

Strength

This is not your typical strength training. We do a half hour strength training session because we have designed this program to do in half hour what most programs cannot do in over an hour. The style of training performed here creates strength, flexibility and endurance, all in one setting. This is not a body-building series. If you are looking for Strength and overall Well Being, this is your place.