“GET ON BOARD FITNESS™” SERIES COMING SOON!


Boat on Boat You will be wet from sweat, not from the Gulf.

We are preparing for our brand new indoor core training circuit. We will be offering two 55-min classes every Wednesday at 6:00am and 9:00am starting on June 20th. These sessions will be like nothing you have ever seen before.

The 55-min circuits will have you training on and off paddle boards strengthening your body in a fun, unique and totally awesome setting. :-)

Join us at the Yoga Energy where we are bringing the excitement of surfing and stand up paddling together, in the controlled environment of our studio. So whether you surf, sup or just would like to, this is for you! Be one of the very first to experience our "GET ON BOARD FITNESS™" at your favorite place!

Each training day will be different causing muscle confusion for your body and beyond.

The cost is only $10.00 for a limited time only. You must pay and reserve your spot prior to the class by calling Karen at (727) 466-7994.

See you knee deep in the water or on the mat and as Ganesha would say, "Enjoy Life and Feed Your Rat!"

For great tips on yoga and ayurveda like Yoga Energy Studio on FB and join our YouTube Channel.

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

   

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SANDY FEET SUP CORE CIRCUITS COMING SOON!


SUP Drag We are preparing for our new outdoor core training circuits starting on Sunday June 3rd at 10:30am at the Stand Up Paddle Beach (part of Flora Wylie Park) located at 13 ave NE and North Shore Dr.

The circuits will consist of 45 minutes of land based strength, endurance and flexibility training and then 45 minutes on a SUP in the water.
 
This style of training uses medicine balls, dumbbells, kettlebells, bands, your own body weight and much more.
 
 
Each training day will be different causing muscle confusion for your body and beyond.

SUP Standing Row

See you knee deep in the water or on the mat and as Ganesha would say, "Enjoy Life and Feed Your Rat!"

For great tips on yoga and ayurveda like Yoga Energy Studio on FB and join our YouTube Channel.

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

   

 
 

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“SUP & YOGA” INSTRUCTOR CERTIFICATION RETREAT IN COSTA RICA


SUP & Yoga CR 1 Thursday August 23rd - Wednesday August 29th, 2012

In Las Catalinas, Playa Danta, Costa Rica

Make your vacation part of a successful business plan. Come to Costa Rica and learn "Stand Up Paddle and Yoga" and be on your way to a profitable and enjoyable career.

The Yoga Energy Studio (E500-hr Registered Yoga School), Your Zen Yoga and Pura Vida Ride are bringing you the "SUP & Yoga" retreat of your life!

A 6-night 7-day "SUP & Yoga" Instructor Certification in beautiful Las Catalinas, Costa Rica offered to you by 500-hour Yoga Alliance Teacher Trainers, World Paddle Association (WPA) and American Canoe Association (ACA) Certified Instructors.

Enjoy the gorgeous crystal clear waters of Playa Danta while learning how to properly combine the fastest growing sport with the ancient tradition of yoga.

This "SUP & Yoga" Retreat includes:

- 40-hours "SUP & Yoga" Teacher Training Yoga Alliance Certification. This certificate may be accepted for other fitness CEUs.

- 6 nights lodging (double occupancy) at the Sugar Beach Hotel

- 3 meals/day

- 2 half-day trips

- Daily Meditation & Yoga classes

- Unlimited board usage

- COURSE MATERIAL WORKBOOK

- Cost $1,899.00 if spot reserved before June 1st, 2012. After June 1st, 2012 cost is 2,196.00. For local rates and other accommodations, please contact Dori Matthews at yourzenyoga@gmail.com

* Flight & airport transportation not included.
* The cost of any extra activities is not included.

SUP & Yoga CR 2 Flight arrangements:
Book flight into either San Jose (SJO) or Liberia (LIR), Costa Rica, and we’ll arrange your shuttle. It is a 5-hour scenic drive from the San Jose airport and a 1-hour drive from the Liberia airport.

NOTE: PASSPORTS ARE REQUIRED by all US citizens and must be valid for a minimum of 6 months from date of arrival. Other nationalities should check with the nearest Costa Rican Embassy or Consulate for entry visa requirements.

Also Bring:
Towels, sunscreen, five finger water shoes or similar style, shorts/pants for practicing yoga that can get wet, rashguard, sunglasses with strap, hat or headgear, 3-ring binder, paper and pen for notes.

Reservations and Payment:
Reserve your space on the water by calling Karen at:
(727) 466-7994 or emailing:
yogaenergystudio@yahoo.com

The retreat is limited to 12 people.

A $500 non-refundable deposit is due by July 1st. The remainder of the cost is due by July 13th, 2012.

Click here for the application and reserve your spot in paradise!

About us:
Yoga Energy Studio at yogaenergy.me.
Your Zen Yoga at facebook.com/yourzenyoga.
Pura Vida Ride at puravidaride.com.

Tim's Bio

Tim's Bio

Sylvie's Bio

Sylvie's Bio

Dori's Bio

Dori's Bio



Where you will stay in Paradise

Our hotel is set on the secluded beach cove of Playa Pan de Azúcar. It is a 3-star boutique hotel along Costa Rica's northern Pacific Coast. This charming beachfront hotel sits on a secluded cove in Guanacaste, a province famous for sunshine, surfing, eco-adventures and incredible natural beauty.

The cove is ideal for “SUP & Yoga” because it is protected from the strong Pacific currents. While on the water we may see turtles, rays, trumpet fish, parrot fish and many more tropical marine species swimming in the clear waters. From your room you will enjoy the soothing sounds of the ocean and flow to the tranquil rhythms of this remote tropical paradise.

las catalinas The hotel restaurant is open daily. Breakfast, Lunch and Dinner are included in the retreat cost. Traditional Costa Rica cuisine, international dishes and fresh local fare, including fresh-caught seafood from the Pacific waters are on the menu. We will be dining at a covered, open-air patio overlooking the ocean.

The hotel has a gift shop that features books, nature guides & maps, Costa Rican & World music and local art and handicrafts. Here you will find the famed Guaitil pottery, made with the ancient traditional techniques used by the Chorotega Indians.

The materials used are taken from the nearby hills, and the pots are fashioned and painted by hand without electricity or foot pedals, and fired in large, outdoor ovens. The gift shop supports the Widecast organization, a group working in tandem with others to help preserve sea turtle habitats.

This is done by collecting hazardous plastic bags from the marine environment, and weaving them into beautiful shopping and handbags. The weavers, coastal rural women, also gain their livelihoods by their art. The gift shop also carries swimwear, various toiletries as well as an assortment of other useful goods.

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

To get HOT follow :-)     To get WET follow :-)
     

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LIFE DOES NOT GET MUCH BETTER THAN THIS – “SUP & YOGA” Retreat in Costa Rica


SUP & Yoga CR 1 Thursday August 23rd - Wednesday August 29th, 2012

In Las Catalinas, Playa Danta, Costa Rica

The Yoga Energy Studio, Your Zen Yoga and Pura Vida Ride are bringing you the "SUP & Yoga" retreat of your life!

A 6-night 7-day "SUP & Yoga" active getaway in beautiful Las Catalinas, Costa Rica offered to you by 500-hour Yoga Alliance Teacher Trainers, World Paddle Association (WPA) and American Canoe Association (ACA) Certified Instructors.

Enjoy the gorgeous crystal clear waters of Playa Danta while combining the fastest growing sport with the ancient tradition of yoga.

"SUP & Yoga" Retreat includes

- 4 days of "SUP & Yoga" classes

- 6 nights lodging (double occupancy) at the Sugar Beach Hotel

- 3 meals/day

- 2 half-day trips

- Daily Meditation & Yoga classes

- Unlimited board usage

- Cost $1,530.00 if spot reserved before June 1st, 2012. After June 1st, 2012 cost is 1,800.00. For local rates and other accommodations, please contact Dori Matthews at yourzenyoga@gmail.com

* Flight & airport transportation not included.
* The cost of any extra activities is not included.

SUP & Yoga CR 2 Flight arrangements:
Book flight into either San Jose (SJO) or Liberia (LIR), Costa Rica, and we’ll arrange your shuttle. It is a 5-hour scenic drive from the San Jose airport and a 1-hour drive from the Liberia airport.

NOTE: PASSPORTS ARE REQUIRED by all US citizens and must be valid for a minimum of 6 months from date of arrival. Other nationalities should check with the nearest Costa Rican Embassyor Consulate for entry visa requirements.

Also Bring:
Towels, sunscreen, five finger water shoes or similar style, shorts/pants for practicing yoga that can get wet, rashguard, sunglasses with strap, hat or headgear.

Reservations and Payment:
Reserve your space on the water by calling Karen at:
(727) 466-7994 or emailing:
yogaenergystudio@yahoo.com

The retreat is limited to 12 people.

A $500 non-refundable deposit is due by July 1st. The remainder of the cost is due by July 13th, 2012.

About us:
Yoga Energy Studio at yogaenergy.me.
Your Zen Yoga at facebook.com/yourzenyoga.
Pura Vida Ride at puravidaride.com.

Tim's Bio

Tim's Bio

Sylvie's Bio

Sylvie's Bio

Dori's Bio

Dori's Bio



Where you will stay in Paradise

Our hotel is set on the secluded beach cove of Playa Pan de Azúcar. It is a 3-star boutique hotel along Costa Rica's northern Pacific Coast. This charming beachfront hotel sits on a secluded cove in Guanacaste, a province famous for sunshine, surfing, eco-adventures and incredible natural beauty.

The cove is ideal for “SUP & Yoga” because it is protected from the strong Pacific currents. While on the water we may see turtles, rays, trumpet fish, parrot fish and many more tropical marine species swimming in the clear waters. From your room you will enjoy the soothing sounds of the ocean and flow to the tranquil rhythms of this remote tropical paradise.

las catalinas The hotel restaurant is open daily. Breakfast, Lunch and Dinner are included in the retreat cost. Traditional Costa Rica cuisine, international dishes and fresh local fare, including fresh-caught seafood from the Pacific waters are on the menu. We will be dining at a covered, open-air patio overlooking the ocean.

The hotel has a gift shop that features books, nature guides & maps, Costa Rican & World music and local art and handicrafts. Here you will find the famed Guaitil pottery, made with the ancient traditional techniques used by the Chorotega Indians.

The materials used are taken from the nearby hills, and the pots are fashioned and painted by hand without electricity or foot pedals, and fired in large, outdoor ovens. The gift shop supports the Widecast organization, a group working in tandem with others to help preserve sea turtle habitats.

This is done by collecting hazardous plastic bags from the marine environment, and weaving them into beautiful shopping and handbags. The weavers, coastal rural women, also gain their livelihoods by their art. The gift shop also carries swimwear, various toiletries as well as an assortment of other useful goods.

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

To get HOT follow :-)     To get WET follow :-)
     

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LATERAL SIDE ANGLE POSE (aka BENT KNEE)


Lateral Side Angle on SUP

"Lateral Side Angle", a great asymmetric pose for on or off the board.

When to perform:
- On your leg training day.
- Any time your emphasis is on strengthening your legs and core.
- As part of your standing warrior series.

Benefits:
- Strengthens the ankles, knees, legs and core.
- Enhances spinal rotation.
- Tones the abdominal organs.
- Stretches the sides of body all the way from the shoulders, to obliques, hips
  and legs.
- Assists in stretching the thoracic diaphragm for deeper breathing.
- It is a great transitional pose leading to several balancing poses.

Benefits specific to SUP:
- It stretches and strengthens the hips assisting with all strokes.
- It stretches and strengthens the shoulders creating a longer and more powerful
  reach.
- It creates muscle memory for the "back heel tail brace".
- It assists your balancing ability required for surfer's stance.

How to perform:
1. Start in Warrior II position with right leg forward.
2. Ground both feet and lift your spine up bending it laterally on the right
   side. Keep pushing through the outside of your back foot.
3. Place you right forearm on your right thigh, palm facing the sky.
(*) If you wish for more of a challenge, straighten your right arm bringing your
    forearm off your thigh.
4. Reach your left forearm up towards the sky, rotate the palm forward and then
   extend it forward as a continuation of the rest of the side of your body.
6. Hold for several seconds to a minute before coming out of the pose and repeat
   on opposite side.

This pose can be performed statically or in a flow.

This pose was brought to you by the Yoga Energy Studio. As always, contact a knowledgeable yoga instructor or personal trainer for contraindications and needed modifications. Please, contact the Yoga Energy Studio at (727) 466-7994 for any questions.

Precautionary note:
This is not a medical statement, but a set of remarks concerning a particular hatha yoga pose. If you are under medical supervision and/or you have any questions whether or not to proceed with the following, please consult with your health professional.

See you knee deep in the water or on the mat and as Ganesha would say, "Enjoy Life and Feed Your Rat!"

For great tips on yoga and ayurveda like Yoga Energy Studio on FB and join our YouTube Channel.

If you like this blog, know somebody that would find it interesting or just want to annoy your friends with blogs, please, pass it on. :-)

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

To get HOT follow :-)   To get WET follow :-)
   

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MOTHER’S DAY “STAND UP PADDLE & YOGA” GIFT


Mother's Day Special

Give your Mother or some one you love the gift they've never been given before, "Stand Up Paddle and Yoga" or a "Stand Up Paddle Trip".

$25.00/person for group "Yoga and Stand Up Paddle" or "Stand Up Paddle Guided Trip". Valid until August 12th.
Call Karen by Sunday, May 13th at 5:00pm at (727) 466-7994 for this special Mother's Day rate.

See you knee deep in the water or on the mat and as Ganesha would say, "Enjoy Life and Feed Your Rat!"

For great tips on yoga and ayurveda like Yoga Energy Studio on FB and join our YouTube Channel.

If you like this blog, know somebody that would find it interesting or just want to annoy your friends with blogs, please, pass it on. :-)

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

To get HOT follow :-)   To get WET follow :-)
   

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LIGHT FOR NIGHT STAND UP PADDLE AND KAYAKING


navisafe red green light

We have been using the NAVISAFE red green lights for all our full moon and night time paddles. The navisafe can be used in four different modes, full (red, green and white) or only white, only green, only red. They have been great lights so far for us. In several occasions they have been completely submerged and they still continue to work with zero corrosion.

The navisafe light is very easy to attach. It comes with an extremely strong magnet and a tie-down strap. You can purchase them through NRS.

See you knee deep in the water or on the mat and as Ganesha would say, "Enjoy Life and Feed Your Rat!"

For great tips on yoga and ayurveda like Yoga Energy Studio on FB and join our YouTube Channel.

If you like this blog, know somebody that would find it interesting or just want to annoy your friends with blogs, please, pass it on. :-)

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

To get HOT follow :-)   To get WET follow :-)
   

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THE 10 STEPS TO SAFE SUP’ing


SUP trip Through our "Intro to SUP" class we've talked to a lot of new paddlers who are getting out on the water for the first time. The number one question has been safety.

The great thing about stand up paddling is that almost every one can do it. Since almost every one can do it, Continue reading

BRIDGE POSE


Bridge on the SUP

"Bridge", a great pose for on or off the board.

When to perform:
- On your core training day.
- Any time your emphasis is on strengthening the glutes.
- As part of a floor core flow.

Benefits:
- Strengthens the glutes, legs and ankles.
- Assists in protecting the lower back.
- (*) When performed in a flow it reestablishes proper thoracic diaphragm
      function.
- It reverses the effects of sitting on a chair.
- Stimulates the reproductive organs, the abdominal organs, the lungs and
  thyroid.
- Rejuvenates tired legs.

Benefits specific to SUP:
- Assists in strengthening the glutes in order to protect the back, knees and
  ankles.
- (*) It also strengthens the thoracic diaphragm which ensures better lung
      functioning, hence lower risk of injury.

How to perform:
1. Lie on your back with your knees bent at hip distance and your feet on the
   floor, in line with your knees.
2. Using your glutes, move your hips towards the sky.
3. Push your heels, feet and shoulders firmly into the ground.
4. Use your glutes, not your hamstrings.
5. Lower the butt to the ground.
6. Repeat.

This pose can be performed statically or in a flow.

(*) means that it must be performed in a specific way for this effect to occur.

This pose was brought to you by the Yoga Energy Studio. As always, contact a knowledgeable yoga instructor or personal trainer for contraindications and needed modifications. Please, contact the Yoga Energy Studio at (727) 466-7994 for any questions.

Precautionary note:
This is not a medical statement, but a set of remarks concerning a particular hatha yoga pose. If you are under medical supervision and/or you have any questions whether or not to proceed with the following, please consult with your health professional.

See you knee deep in the water or on the mat and as Ganesha would say, "Enjoy Life and Feed Your Rat!"

For great tips on yoga and ayurveda like Yoga Energy Studio on FB and join our YouTube Channel.

If you like this blog, know somebody that would find it interesting or just want to annoy your friends with blogs, please, pass it on. :-)

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

To get HOT follow :-)   To get WET follow :-)
   

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SUP Yoga – Chair Twist Flow

A short flow from our Chair Series. If you would like to try this, please contact Karen at (727) 466-7994 to reserve your time on the water!

See you knee deep in the water or on the mat and as Ganesha would say, "Enjoy Life and Feed Your Rat!"

For great tips on yoga and ayurveda like Yoga Energy Studio on FB and join our YouTube Channel.

If you like this blog, know somebody that would find it interesting or just want to annoy your friends with blogs, please, pass it on. :-)

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

To get HOT follow :-)   To get WET follow :-)
   

yoga energy like us

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