For the body and beyond...
Hatha yoga is an extremely personal experience. Every style, every pose creates a different feeling that only you can witness. Hatha yoga was meant for the individual, however, through time it has turned into a group experience.
Krishnamacharya gave Continue reading
In fitness we have used the term "muscle confusion" for many years. But you hardly ever hear of this term when it comes to designing a yoga practice.
In the world of fitness the term "muscle confusion" implies "a method of cross-training and periodization achieved through switching the order of exercises and incorporating new and varied movements. Muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement without plateaus."
In the same sense, our yoga practice requires Continue reading
Mantra – The Power of the Word
In Sanskrit, "man" is “to think” and "tra" designates tools or instruments. Hence, mantra is an instrument of thought. Also, "manas" is the mind and "tra" means to protect. Hence, mantra is Continue reading
Hot Yoga is performing yoga in a heated room (about 102 degrees Fahrenheit). The room’s temperature has to be higher than the average body temperature for the information below to apply.
Here are some of the reasons why hot yoga is so good for you: Continue reading
The Yoga Energy Studio (YES) has a simple belief. All yoga is good, and every one should be practicing some style of yoga. We believe that Yoga and Ayurveda are Continue reading
We are coming into the holiday season which means “Tis the season to be grateful”. Some say gratitude is when memory is stored in the heart and not in the mind. So by being grateful, we get to create a happy heart which is a wonderful gift to ourselves and every one around us.
From country music to the Yoga Sutras Continue reading
