FENG SHUI FOR THE BODY AND SOUL™
Friday, August 10th - Sunday, August 12th 2012 at the Yoga Energy Studio in St Petersburg, FL
This 20-hour course will introduce you to ayurveda, the simplest way to achieving and maintaining optimal health.
Our style of Ayurveda Therapy results from the unique combination of ancient teachings and modern physics. It combines knowledge offered Continue reading
Our entire body works together as one unit. One perfectly wrought, harmoniously moving apparatus that knows in each of its cells what the whole knows at every moment. When we take the best care of our body it works like a well-oiled machine that was made to last. So why is it that so many bodies are breaking down and misfunctioning when they still have years and years before their ultimate expiration date? 
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It's Spring cleaning time for Nature and your Body!
This is the time to get rid of the excess weight that has been accumulated during the Winter.
Due to popular demand on Thursday, April 12th the Yoga Energy Studio and Natural Health St Pete will be hosting the second "Seven Day Sexy Spring" Cleanse.
This Cleanse can be performed at home or on the road.
- If you ate a little too much or a lot too much during the holidays Continue reading
It's Spring cleaning time for Nature and your Body!
This is the time to get rid of the excess weight that has been accumulated during the Winter.
On Thursday, March 15th the Yoga Energy Studio and Natural Health St Pete will be hosting the "Seven Day Sexy Spring" Cleanse.
This Cleanse can be performed at home or on the road.
- If you ate a little too much or a lot too much during the holidays Continue reading
Ayurveda is considered one of the oldest if not the oldest written form of health care. Ayurveda is the science of your daily life, meaning that it offers you guidance in how to eat, sleep, exercise, work, play, deal with stress, etc., in such a way that you will always be happy and healthy and hence help prevent disease. Ayurveda is one of the two sister sciences of yoga. It is the science that brings us in tune with nature. Ayurveda's timeless wisdom can be applied anywhere, any time and for any activity.
We would like to bring the ayurvedic way of thinking into today's fastest growing sport, stand up paddling.
According to Ayurveda here are some things prior to supp'ing: Continue reading
Start the New Year off with better sleep, less stress and sweet dreams!
On Thursday, January 12th the Yoga Energy Studio and Natural Health St Pete will be hosting the "Seven Day Better Sleep" Cleanse. This Cleanse can be performed at home or on the road.
Do you go to bed at night feeling exhausted?
Do you have trouble falling asleep?
Do you have trouble staying asleep?
Do you wake up feeling that you could have used more sleep?
Do you sleep too much?
If your answer is "yes" Continue reading
7-day HOME (or on the road) CLEANSE for a happy and healthy digestive system
On Thursday, November 10th the Yoga Energy Studio and Natural Health St Pete will be hosting the Florida Fall Cleanse.
This cleanse is a 7-day process that consists of specific foods, herbs, yoga poses, breathing techniques and relaxation techniques.
It will be performed in three different parts: Continue reading
You might be saying "what you talking about willis"? This can't be, doshas are important and I already know my dosha. I am tall, blonde with dry skin, I am Vata; or I am heavy with huge eyes, I am Kapha; or I have red hair and freckles, I am Pitta, etc, etc, etc.
The truth is, Continue reading
Ayurveda, a science so old and yet so contemporary... So mystical and yet so scientific... So distant and yet so intimate... So simple and yet so complex...
Today, we would like to explore the framework of Ayurveda, the three doshas and their relationship to the Nine Planets (the framework of Jyotish). Most people know about doshas through online tests. Doshas are often used as labels for classifications of body types. But what is truly a dosha? Continue reading
I am a full time Ayurveda and Yoga Therapy Practitioner. I teach nationally and internationally and have studied with some of the best teachers in Ayurveda and Yoga Therapy. But enough about me. 
I would like to talk about my colleague and teacher Dr. Claudia Welch.
Dr. Claudia Welch has recently published her first book "Balance Your Hormones, Balance Your Life".
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