Myofascial Release for Optimum Performance

Myofascial Release for Optimum Performance
November 9th 2:00 p.m. – 3:30 p.m. at the Yoga Energy Studio

As your body experiences trauma, repetitive stress injury, poor posture, scar tissue, inflammatory reactions and life stressors, restrictions in one area of the body can affect the whole body. These restrictions create pain and stiffness making it difficult for you to move and prohibiting you from doing those things you love to do.

During this seminar you will learn simple techniques that you can perform at home or on the road to relieve these chronic areas of tension and injury in order to restore mobility and optimum health.

Registration

The cost of the Myofascial Release for Optimum Performance is:

  • $36.00
  • FREE if you have the Unlimited Option

    Either way, you must pre-register.

You can pay in one of three ways:

  • Online using the Buy Now Button at the top right corner (in the notes section, please, include: Nov9Seminar)
  • Calling Karen at 727-466-7994
  • At the studio

There are no refunds, partial refunds or cancellations once reservation is made.

See you at the Studio and as Ganesha would say, “Enjoy Life and Feed Your Rat!”


Train with us!

Yoga Energy Studio
1010 Central Ave #102
St Petersburg, FL 33705
(727) 466-7994
yogaenergystudio@yahoo.com

————

As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Up-skilled Yoga Teacher Training Programs, Health Coaching, Rāja Āyurveda, Private Consultations, Body-Weight & Movement Training, Non-Conventional Yoga, SUP & Yoga, SUP & Meditation, Kayoga, SUP Guiding and Adventure Coaching. Train with us and get ready to say a hearty YES to your next adventure.

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

Raja Ayurveda for Weight Loss

Raja Ayurveda for Weight Loss
November 8th 2:00 p.m. – 4:00 p.m. at the Yoga Energy Studio

  • Do you have trouble losing fat through diet and exercise?
  • Do you have stubborn fat that never seems to go away?
  • Do you want a leaner body with more energy?

Both the ancient medical system of India, known as Raja Ayurveda, and modern research show that in order to target exercise-resistant fat we need to ignite our digestive fire.

Raja Ayurveda gives you solutions that work long term. These simple techniques have worked for thousands of years and can be performed on a daily basis.

  • Learn how to burn stored fat as a major source of fuel
  • Learn how to experience no cravings
  • Learn how you can finish your day with the same energy you started with and sleep better

Registration

The cost of the Raja Ayurveda Seminar is:

  • $36.00 if you pay ahead of time
  • $45.00 at the door
  • FREE if you have the Unlimited Option

You can pay in one of three ways:

  • Online using the Buy Now Button at the top right corner (in the notes section, please, include: Nov8Seminar)
  • Calling Karen at 727-466-7994
  • At the studio

There are no refunds, partial refunds or cancellations once reservation is made.

See you at the Studio and as Ganesha would say, “Enjoy Life and Feed Your Rat!”


Train with us!

Yoga Energy Studio
1010 Central Ave #102
St Petersburg, FL 33705
(727) 466-7994
yogaenergystudio@yahoo.com

————

As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Up-skilled Yoga Teacher Training Programs, Health Coaching, Rāja Āyurveda, Private Consultations, Body-Weight & Movement Training, Non-Conventional Yoga, SUP & Yoga, SUP & Meditation, Kayoga, SUP Guiding and Adventure Coaching. Train with us and get ready to say a hearty YES to your next adventure.

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

9-Day Look Good Naked Challenge

The 9-day “Look Good Naked” Challenge starts on Tuesday, November 4th at 6:00 p.m. and ends on Wednesday, November 12th.

What is the “Look Good Naked Challenge”?

  • It is a 9-day mixture of high intensity yoga, fitness, cardio and proper nutrition.
  • It targets maximum output in a minimal time-frame.
  • It is a verified calorie blasting and muscle increasing series.

Who is the “Look Good Naked Challenge” for?

This Challenge is for any one who wishes to

  • Achieve a greater level of physical self confidence.
  • Experience functional health.
  • Thrive in whatever goals they set for themselves.
  • Look Good Naked.

9-day Schedule

Held at the Yoga Energy Studio.

Tuesday, November 4th 6:00 p.m. – 6:30 p.m.
Wednesday, November 5th 6:00 p.m. – 6:30 p.m.
Thursday, November 6th 6:00 p.m. – 6:30 p.m.
Friday, November 7th 6:00 p.m. – 6:30 p.m.
Saturday, November 8th 8:00 a.m. – 8:30 a.m.
Sunday, November 9th 4:00 p.m. – 4:30 p.m.
Monday, November 10th 6:00 p.m. – 6:30 p.m.
Tuesday, November 11th 6:00 p.m. – 6:30 p.m.
Wednesday, November 12th 6:00 p.m. – 6:30 p.m.

The 9-day Look Good Naked Challenge is also available one-on-one and in a small group setting to fit your schedule.

Application & Registration

  • The cost for the 9-day “Look Good Naked” Challenge is $99.00.

  • As soon as you sign up, you will be added to a private facebook group where you will receive instructions on “Look Good Naked” meals and other information that will warm you up for the Challenge. So the earlier you sign up, the better prepared you will be.

  • You can pay online using the Buy Now Button at the top right corner (in the notes section, please, include: 9daynakedchallenge) or calling Karen at 727-466-7994 or at the studio.

  • Advanced registration and payment is required.

  • Registrations are on a first come first serve basis.

  • There are no refunds, partial refunds or cancellations once reservation is made.
You can do anything for 9-days!!

See you on the hot mat or at least knee deep on the water and as Ganesha would say, “Enjoy Life and Feed Your Rat!”


Train with us!

Yoga Energy Studio
1010 Central Ave #102
St Petersburg, FL 33705
(727) 466-7994
yogaenergystudio@yahoo.com

————

As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Up-skilled Yoga Teacher Training Programs, Health Coaching, Rāja Ayurveda, Private Consultations, Body-Weight & Movement Training, Non-Conventional Yoga, SUP & Yoga, SUP & Meditation, Kayoga, SUP Guiding and Adventure Coaching. Train with us and get ready to say a hearty YES to your next adventure.

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

AS SEEN IN YOGA JOURNAL, WE NOW OFFER TWO SPARTAN YOGA BOOTCAMPS!

Two Spartan Yoga Bootcamp Series, Thursday, October 23rd – Monday, December 22nd

AM Series: Monday’s and Thursday’s 6:00am – 7:00am

OR

PM Series: Monday’s and Thursday’s 7:30pm – 8:30pm

What is the Spartan Yoga BootCamp?

  • It is a 8-week series that will take your fitness, metabolism and vitality to new levels.

  • The classes are designed by a Navy Seal and SWAT trained Yoga and Fitness Master Trainer. They are a military experience with an OM touch.

  • Our Yoga Bootcamp was featured in Yoga Journal as one of the 5 must-try BootCamps in the country.

up-skilled yoga bootcamp

What makes us different?

  • We target all 6 pillars of health and fitness in each class: Strength, Endurance, Balance, Speed, Agility & Mobility.

  • Due to the high intensity, your body ends up burning fat for up to 36 hours afterwards.

  • We bring in non-conventional poses to challenge the body in its natural movement.

  • We also incorporate our style of joint-based training, dynamic restorative training and myofascial release in order to strengthen and mobilize your major joints, spine, hips and shoulders.

  • Every Spartan Yoga Bootcamp Series is specifically designed to equally challenge both the new clients and our veteran clients.

  • To support muscle confusion physically and mentally, every Spartan Yoga Bootcamp Series emphasizes a new approach to training.

Extra Perks

During the time of the series, Thursday October 22nd – Monday, December 22nd, you will receive:

  • Access to our online support group where you will be able to interact with your peers and have direct contact with Vie Binga and Tim Ganley to answer any fitness and nutritional questions.

  • Unlimited pass to both our November and December 9-Day “Look Good Naked Challenges”, Raja Ayurveda for Weight Loss Seminar and all our group classes during the full 8-week period for an additional $66.00.

  • 15% off private training: Your choice of Strength Training, Yoga Training, Myofascial Release and Primal/Ayurvedic Lifestyle Coaching.

  • Up to 10% off on all merchandise.

20140204-100321.jpg

How to sign up?

  • $204.00 per BootCamp series. Or $270.00 for unlimited pass to the Bootcamp, 9-Day “Look Good Naked Challenge”, Raja Ayurveda for Weight Loss Seminar and all our group classes during the full 8-week period.

  • You can pay online using the Buy Now Button at the top right corner or calling Karen at 727-466-7994. PURCHASE ITEM CODE: YBC10AM (for the 6am series) or YBC10PM (for the 7:30pm series)

  • To maximize everyone’s experience, the space is limited to 15 people per BootCamp series.

  • Advanced registration and payment is required.

  • Registrations are on a first come first serve basis.

  • There are no refunds, partial refunds or cancellations once reservation is made.

You’ll get a lot more compliments for working out than you will for making excuses. So say “YES” to the Yoga Energy Studio’s “SPARTAN YOGA BOOTCAMPS” and create the body you deserve.

See you on the hot mat or at least knee deep on the water and as Ganesha would say, “Enjoy Life and Feed Your Rat!”


Train with us!

Yoga Energy Studio
1010 Central Ave #102
St Petersburg, FL 33705
(727) 466-7994
yogaenergystudio@yahoo.com

————

As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Up-skilled Yoga Teacher Training Programs, Health Coaching, Rāja Āyurveda, Private Consultations, Body-Weight & Movement Training, Non-Conventional Yoga, SUP & Yoga, SUP & Meditation, Kayoga, SUP Guiding and Adventure Coaching. Train with us and get ready to say a hearty YES to your next adventure.

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

9-day Look Good Naked Challenge

The 9-day “Look Good Naked” Challenge starts on Tuesday, October 7th at 6:00 p.m. and ends on Wednesday, October 15th.

What is the “Look Good Naked Challenge”?

  • It is a 9-day mixture of high intensity yoga, fitness, cardio and proper nutrition.
  • It targets maximum output in a minimal time-frame.
  • It is a verified calorie blasting and muscle increasing series.

Who is the “Look Good Naked Challenge” for?

This Challenge is for any one who wishes to

  • Achieve a greater level of physical self confidence.
  • Experience functional health.
  • Thrive in whatever goals they set for themselves.
  • Look Good Naked.

9-day Schedule

Held at the Yoga Energy Studio.

Tuesday, October 7th 6:00 p.m. – 6:30 p.m.
Wednesday, October 8th 6:00 p.m. – 6:30 p.m.
Thursday, October 9th 6:00 p.m. – 6:30 p.m.
Friday, October 10th 6:00 p.m. – 6:30 p.m.
Saturday, October 11th 8:00 a.m. – 8:30 a.m.
Sunday, October 12th 4:00 p.m. – 4:30 p.m.
Monday, October 13th 6:00 p.m. – 6:30 p.m.
Tuesday, October 14th 6:00 p.m. – 6:30 p.m.
Wednesday, October 15th 6:00 p.m. – 6:30 p.m.

The 9-day Look Good Naked Challenge is also available one-on-one and in a small group setting to fit your schedule.

Application & Registration

  • The cost for the 9-day “Look Good Naked” Challenge is $99.00.

  • As soon as you sign up, you will be added to a private facebook group where you will receive instructions on “Look Good Naked” meals and other information that will warm you up for the Challenge. So the earlier you sign up, the better prepared you will be.

  • You can pay online using the Buy Now Button at the top right corner (in the notes section, please, include: 9daynakedchallenge) or calling Karen at 727-466-7994 or at the studio.

  • Advanced registration and payment is required.

  • Registrations are on a first come first serve basis.

  • There are no refunds, partial refunds or cancellations once reservation is made.
You can do anything for 9-days!!

See you on the hot mat or at least knee deep on the water and as Ganesha would say, “Enjoy Life and Feed Your Rat!”


Train with us!

Yoga Energy Studio
1010 Central Ave #102
St Petersburg, FL 33705
(727) 466-7994
yogaenergystudio@yahoo.com

————

As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Up-skilled Yoga Teacher Training Programs, Health Coaching, Rāja Ayurveda, Private Consultations, Body-Weight & Movement Training, Non-Conventional Yoga, SUP & Yoga, SUP & Meditation, Kayoga, SUP Guiding and Adventure Coaching. Train with us and get ready to say a hearty YES to your next adventure.

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

AYURVEDA ONLINE – LEVEL I

October 1st, 2014 – December 10th, 2014 ONLINE

  • Every Wednesday at 7:30 p.m. – 9:00 p.m. EST (except Wednesday November 26th, 2014)

Learn from some one who has studied and practiced with the leading names of this field such as Dr. Vasant Lad (Deepak Chopra’s adviser), Dr. John Douillard (Ayurvedic Physician and author of 6 Ayurvedic books), Dr. Singh (Dean at Banaras Hindu University who has published 12 books and over 100 research papers), Dr. Sarita Shrestha (the first Nepali woman Ayurvedic physician and Founder/Director of Devi Ma Ayurveda Rural Hospital) and David Frawley (an American Hindu teacher and author, who has written more than thirty books) to name just a few.

Vie, has been able to take these authentic teachings and adapt them to modern day’s lifestyle.

Why this course?

In this course you will learn how to go past today’s fluff of Ayurveda and instead, develop a solid foundation that will help you and your clients for the years to come.

What you are going to learn

  • Sankhya Philosophy, the cornerstone of Ayurveda
  • Why and how Ayurveda became systematized
  • The Ayurvedic view of eu-stress and dis-stress
  • The Five Elements within the microcosmos and the macrocosmos
  • The concepts and the misconceptions of the Doshas
  • The twenty qualities, the practical foundation of Ayurveda
  • Daily Routine, prevention, therapy and ceremonies
  • How to use Ayurveda in conjunction with Yoga
  • The scope of practice

Who is this course for?

  • All aspiring Ayurvedic Practitioners
  • All current Ayurvedic Practitioners who want to upgrade their skills and methodologies
  • All aspiring Yoga Teachers and Fitness Professionals
  • All current Yoga Teachers and Fitness Professionals who want to upgrade their teaching skills
  • Any one interested in Ayurveda

This teacher training offers 15 CEU’s to Yoga Alliance Registered Instructors and is a required course for the following Yoga Energy’s Yoga Alliance Trainings:

It may also apply to personal training certifications.

Registration and Tuition

Click here for the application. The cost is $360.00 if you register two weeks prior to the start date of the training and $430.00 if later. A $150.00 deposit is required to start the application process.

*** Only 9 spots available ***

You can pay online using the “Buy Now” button, at the top right corner or calling Karen at (727) 466-7994 or emailing yogaenergystudio@yahoo.com.

There are no refunds on deposits once your application is approved for our training (no exceptions).

Full payment is due one week prior to start of the training. All payments are non-refundable.

Teachers’ Bios:




See you on the mat and as Ganesha would say, “Enjoy Life and Feed Your Rat!”

————

As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Up-skilled Yoga Teacher Training Programs, Health Coaching, Private Consultations, Body-Weight & Movement Training, Non-Conventional Yoga, SUP & Yoga, SUP & Meditation, Kayoga, SUP Guiding and Adventure Coaching. Train with us and get ready to say a hearty YES to your next adventure.

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha

300-hour Yoga Alliance Professional Teacher Training

014-rys-200-300-logos

Yoga Energy Teacher Training

We offer TWO 300-hour Professional Yoga Programs in
“Hatha Vinyasa Yoga & Ayurveda Therapy”
and
“Health Coaching”

Registered Yoga Alliance School since 2003

02-YA-SCHOOL-RYS-500

International Association of Yoga Therapists
Member School

IAYT logo

ACE and NASM Approved Continuing Education Credits

Our 300-hour Yoga Alliance Professional Programs may take as little as 1 year but no longer than 5 years to complete.

Who is this training for?

  • All current Yoga Teachers who want to advance in the yoga industry
  • All current Yoga Teachers who want to teach full time

CURRICULUM

Our curriculum is divided into Required Courses and Electives.

Required Courses

  • Advanced Pose Analysis / YES Level-4 (66 contact hours)
    Available Dates

    October 9th – 14th, 2014 from 7:30 a.m. to 6:30 p.m.
    January 15th – 20th, 2015 from 7:30 a.m. to 6:30 p.m.
    March 12th – 17th, 2015 from 7:30 a.m. to 6:30 p.m.
    Oct 8th – 13th, 2015 from 7:30 a.m. to 6:30 p.m.
    Jan 14th – 19th, 2016 from 7:30 a.m. to 6:30 p.m.
    March 10th – 15th, 2016 from 7:30 a.m. to 6:30 p.m.

  • Power Yin Yoga Level-1 (12 contact hours)
    Available Dates

    September 13th – 14th, 2014 in Aegina, Greece
    December 6th – 7th, 2014 in St Petersburg, FL

  • Health Coach Level-1 (15 contact hours)
    Available Dates

    October 17th – October 19th, 2014 in St Petersburg, FL.

  • Ayurveda Level-1 (15 contact hours)
    Available Dates

    February 20th – February 22nd, 2015 in St Petersburg, FL.

  • Jyotish Level-1 (12 contact hours)
    Available Dates

    April 17th – April 19th, 2015 at the Yogi Bear Shack, in Georgia

  • Yoga Therapy Level-1 (12 contact hours)
    Available Dates

    June 12th – June 14th, 2015 in St Petersburg, FL.

  • One on One Mentoring with Vie Binga and/or Tim Ganley (3 contact hours)
    By appointment

Elective Courses

You will need 135 Contact Hours of elective courses. They can be completed through

  • Any of the courses below
  • Transfer of approved courses from another Yoga Alliance Certified School/Training

You will also need 30 Non-Contact Hours of documented self-study.

  • Stand Up Paddle & Yoga Therapy (40 contact hours)
    Available Dates

    August 1st – 3rd, 2014 in St Petersburg, FL
    September 19th – 21st, 2014 in Aegina, Greece

  • Stand Up Paddle Guide Level-1 (10 contact hours)
    Available Dates

    July 31st, 2014 in St Petersburg, FL
    September 18th, 2014 in Aegina, Greece
    September 22nd, 2014 in Aegina, Greece

  • Advanced Pose Analysis / YES Level-5 (66 contact hours)
    Available Dates

    January 22nd – 27th, 2015 from 7:30 a.m. to 6:30 p.m.
    October 15th – 20th, 2015 from 7:30 a.m. to 6:30 p.m.
    March 17th – 22nd, 2016 from 7:30 a.m. to 6:30 p.m.
    Oct 13th – 18th, 2016 from 7:30 a.m. to 6:30 p.m.

  • Advanced Pose Analysis / YES Level-6 (66 contact hours)
    Available Dates

    October 22nd – 27th, 2015 from 7:30 a.m. to 6:30 p.m.
    Oct 20th – 25th, 2016 from 7:30 a.m. to 6:30 p.m.

  • Power Yin Yoga Level-2 (12 contact hours)
    Dates to be announced

  • Health Coach Level-2 (12 contact hours)
    Dates to be announced

  • Ayurveda Level-2 (12 contact hours)
    Dates to be announced

  • Jyotish Level-2 (12 contact hours)
    Dates to be announced

  • Primal Rites – The Yogic Archetype (12 contact hours)
    Dates to be announced

  • How to design and lead a Yoga Retreat (40 contact hours)
    Dates to be announced

  • Kayoga / Sandy Feet Yoga (12 contact hours)
    Dates to be announced

  • Business & Marketing for Yoga (12 contact hours)
    Dates to be announced

Prerequisites

  • A 200-hour Yoga Alliance Certification.
  • Successful completion of our interview process.

What you need to know

  • We do not spend time improving your personal practice. We expect that you are in this training to advance your professional career in yoga.
  • We expect that you can already teach group classes, therefore our emphasis is on how to teach the individual.
  • Our philosophy is that all yoga traditions are good but some are better for others. We will show you how to best customize yoga styles for the maximum benefit and well-being of the individual.

Application, Registration and Tuition

Click here for the application. The tuition for our 300-hour Yoga Alliance Certification is

  • $5,400.00 if paid at once, upon admission to one of our programs
  • $6,003.00 if paid in installments

A $603.00 deposit is required to start the application process. There are no refunds on deposits once your application is approved for our training (no exceptions).

The remainder of the tuition can be paid at once, upon being admitted to our program (one payment of $4,797.00), or in installments (for a total of $5,400.00) as follows

  • A minimum of $600.00 must be paid every 6 months, upon admission to our program, for a total of 9 payments, $5,400.00.
  • You will not be allowed to attend a course if the specified tuition for the course has not been paid.
  • You may be terminated from the program if any of your 6-month installments is not timely submitted.
  • You will not receive the 300-hour Yoga Alliance Certification until the total amount of $5,400.00 is paid.
  • All payments are non-refundable.

You can pay online using the “Buy Now” button, at the top right corner or calling Karen at (727) 466-7994 or emailing yogaenergystudio@yahoo.com.

After receipt of your deposit and application, we will set up an interview (either by phone or in person).

Certification is awarded to the student when the student has satisfied the following

  • Successfully comprehended and mastered the methodologies, practices and principles of Yoga Energy Studio’s 300-hour Yoga Alliance Training Program.
  • Successfully passed a written, practical and/or oral final examination.
  • Successfully understood and adhered to the “Code of Ethics” of a Yoga Teacher.

Teachers’ Bios:



————

As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Up-skilled Yoga Teacher Training Programs, Health Coaching, Private Consultations, Body-Weight & Movement Training, Non-Conventional Yoga, SUP & Yoga, SUP & Meditation, Kayoga, SUP Guiding and Adventure Coaching. Train with us and get ready to say a hearty YES to your next adventure.

Om Shreem Hreem Kleem Shreem Lakshmi Ragachchha Gachchh Mam Mandire Tishth Tishth Swaha