Stand Up Paddle and Meditation

The best way to meditate is while you are on the water, that's why we have combined the practice of meditation with stand up paddling.

Yoga Energy is the first (again ) in the next wave towards peace of mind and enjoyment of life with a meditation class like no other.

Water in and of itself brings a meditative feeling. This class will assist you to find focus quicker, still your mind faster and feel your body playing all while enjoying the water. You may even get to see some of our enlightened friends, the dolphins, the manatees, the stingrays, the birds and the fish.

Some people say that you have to sit quietly in a room, under a tree, or even in a cave in order to meditate. We say that meditation can be performed anywhere.

In fact, according to the medical dictionary, meditation is "a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth."

Therefore, we do not have to be sitting still or being quiet to meditate. Anything that we enjoy doing and give our full attention to can be a form of meditation.

In this class you will learn and use mantras, practice breathwork and learn to paddle all at the same time, while experiencing what we like to call the "ananda factor" on the water. For more on the ananda factor, please, read the The Yin and Yang of Stand Up Paddle Boarding

The investment is approximately an hour and a half and $27.00/person (board included).

If you have your own board or you are interested in package and/or group discounts, call Karen at (727) 466-7994.

Discounted prices are also available with Stand Up Paddle Tampa Bay Club membership.

These packages can be used interchangeably with the "SUP-Fitness" and "SUP-Yoga" classes only.

Call Karen at (727) 466-7994 to schedule your time on the water.

CANCELLATION POLICY - Once a reservation is made, 24 hours notice must be given or your card will be charged for the trip. No exception to this rule. You will not be charged for our cancellations due to weather, water conditions, etc. Since cancellations are possible - it is advisable to contact us if you are in doubt.

Please, print and bring in this WAIVER.